Mommy Be Well is a company devoted to supporting and educating moms and moms to be to have a healthy pregnancy and journey into motherhood. With an emphasis on a holistic approach I deliver a tailored program to meet your individual nutrition and lifestyle needs promoting long term health for you and your family.

Kate Kennington
Certified Holistic Health Coach

Owner of Mommy Be Well and a certified holistic health coach, my number one job is being Mommy to my amazing son Owen. He has inspired me to walk my talk and have the best health possible. I am living my passion sharing my knowledge and support for other mothers and moms to be in hopes to build the confidence and energy needed as a mother and a woman.

I have always felt connected to the process of pregnancy and birth and the miracle of life itself. At a young age I was introduced to childbirth through an internship at a hospital birthing center and knew someday I would like to be involved in supporting these women. I have studied to be a birth doula and hope to add that to my practice soon. My dream is to some day become a certified midwife and provide the whole package for a healthy pregnancy and delivery for my clients.

I started my holistic career as a licensed massage therapist and learned more about alternative healing by letting my hands guide me. As my clientele grew, I became more aware of their overall poor health and was frustrated with my limitations of massage. I knew there had to be something more I could do to help them heal and found myself immersed in the world of nutrition. I started to take a better look at my diet and heal my own body from sugar addiction and irritable bowel syndrome.

I received my training to practice Health Coaching at the Institute of Integrative Nutrition in NYC, which is the only nutrition school integrating all the different dietary theories- combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods. No one diet is right for everyone. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Through my own experience during pregnancy and the confusion about what to eat, I decided I would dedicate my training to supporting other women through this amazing transformational time. What better way to start changing the health of the world than right from the beginning of life?!

So if you are pregnant, trying to conceive, or a mother of any age, I would love to sit down and talk with you. We will discuss how I can support you in your journey to achieving your ultimate health through out this amazing time in your life.

Thank you for visiting the home of Mommy Be Well, be sure to check out my Services and Events pages to see how working with me could benefit your life.

Be Well,
Kate