“Yay smoovee, yay smoovee!” That’s what my two year old says every time he sees the blender come out. People always ask how my son eats and are amazed when I tell them he loves spinach, mushrooms, onions, avocados and even salad! Yet he thinks potatoes are poison! He eats what my husband and I eat, and his meals have always been focused on veggies and fruits from the very beginning. And he loves his smoothies. Smoothies are a great way to get your children to eat all sorts of fruits and veggies. Especially the healthiest of dark leafy greens. It’s also a fantastic way to improve your diet as well and get the nutrients your body needs. Make every smoothie an experiment. Try different fruits and greens to find one you love.
I believe that if you start baby’s palate off with fresh healthy food then you can ensure a much easier ride through the picky times. Of course children are always changing, keeping us on our toes. The day will come when something they used to love they won’t even touch. It could be a mixture of taste buds changing, defiance and becoming more independent, or instinctively they know (more…)