So you may have noticed that I have not posted much AT ALL! Well things will be changing for the new year and you will be hearing a lot more from me. As a holistic health counselor where I believe in nourishing your primary foods I have taken my own advice to heart and have been enjoying slowing down. This time of year can get so crazy and stressful, but is there really a need? What is this time of year really about? What is life really about? For me it’s about my loved ones. Being the best “me” that I can be, not judging others for what they do or who they are and sharing what I have to offer to help improve other peoples’ lives. (more…)