Contact me today for a FREE 60 minute health phone consultation!!

What does a health coach do?
As a health coach I will support you and offer education in achieving your life and health goals. Whether it is optimizing your health to conceive, ensuring a healthy pregnancy, or focusing on yourself to be your ultimate best, you will receive constant support. Or maybe it’s just an educational workshop you are interested in attending about how to increase your health and happiness. I also offer group coaching for those looking to share the experience and gain support from other women.

What makes me a holistic practitioner?
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole. Everything is food. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Individual Coaching

Wherever you are at in your life, your program will be specifically designed to meet your needs. Examples may be: Increasing your chances of conception, a healthy pregnancy, planning the natural labor you desire, breastfeeding support, shedding that extra baby weight and feeding your whole family.

Option 1 $120/month or $600 paid in full
• Two 60 minute phone sessions per month for 6 months (12 sessions total)
• Unlimited email support between sessions
• Handouts, recipes, monthly newsletter, resources and access to free events and classes

Option 2 $215/month or $1075 paid in full
• Two 60 minute one on one sessions per month for 6 months (12 sessions total)
• Unlimited email support between sessions
• Handouts, recipes, monthly newsletter and access to free events and classes
• Food samples and personal care product and more!

FOCUS SESSION $75/hour
This includes a one hour one-on-one session on a specific topic of your choice. These sessions are typically used when there is an area of your life that needs unique support and attention. Typically, an initial consultation and focus topic will be discussed prior to session.

***Option 1 and 2 can both be designed for a 3 or 6 month program to fit your needs.

Specialty Add-Ons
• Personal in-home cooking lessons
• In-home kitchen/pantry assessment
• Personalized weekly menu planning
• Healthy shopping tour at your local health food store and/or grocery store
• Greening your home with natural cleaners, body care products, etc.

Group Coachining Programs $297

Attending Mommy Wellness sessions in a group setting is the most affordable way to reach your health potential through out pregnancy and motherhood while having a built in support group. These sessions are located in the Seacoast Area of New Hampshire and Southern Maine.

You will receive:
• 6 90 minute sessions weekly with food demonstrations and tastings included
• Hand outs, recipes, monthly newsletter and a free online membership to stay connected with your group
• Education on how to incorporate nutritious and delicious meals into your diet, understand what’s stopping you from reaching your health and life goals, and have the support to achieve what you want out of life!

Workshops
Are you a looking to improve the health of your environment at home, at work or in your neighborhood? A workshop is one of the best ways to jump start healthy living, create support and have fun together! I come to you, whether it’s the local hospital birthing center, your employer’s conference room or your very own living room with a group of friends.

Women’s Health
You nurture your husband, partner, children, employer and community. Are you focusing on everyone
else and letting your own health suffer? Come for a ladies night out and learn how to nourish and care
for yourself as a woman.

Planting the Seed
Preparing your body for pregnancy is one of the best things you can do to increase your chances of conception. Why are so many women having infertility problems in the first place? Learn what you can do naturally through simple diet and lifestyle choices.

Bun in the Oven
There’s no better time than during pregnancy to fully nurture your body with healthy food and lifestyle
choices. Learn tips and tricks to help ensure a healthy delivery and baby. Meet other moms-to-be for a
built in playgroup!

Happy Mama
Becoming a mother can be on of the most beautiful experiences in life, but that’s not to say it is easy. We will talk about the struggles, give each other support and learn ways to make this transition easier on the whole family.

Yummy in Baby’s Tummy
Feeding your baby can be a fun experience but very confusing with all the misinformation in marketing these days. Learn simple ways to feed you baby and see how easy making your own baby food can be.

Feeding the Family
Life gets crazy, babies grow up, more children are born into the family and we don’t all love to cook! Learn ways to feed the whole family nutritious foods and make it fun at the same time.

Sugar Blues
If you’ve ever had cravings for sweets than this is the workshop for you. I’ve designed this class to
permanently change your relationship with sugar. You will leave understanding the causes of your
sugar cravings and you’ll receive practical tools that work for dealing with them.

Eating for Energy
What would your life be like with an abundance of energy and vitality? Learn what foods are best to
eat to increase your energy and why what you have been eating is draining you.

***If you are interested in any of my coaching programs, would like to schedule a workshop or would like to make time for improving your own health, please contact me today!***